Dr. E
Struggling to Lose Weight?
March 10, 2022
If you're struggling to lose weight, you may want to consider switching your commute from driving (a car) to riding public transportation.
Here's a few reasons why:
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Public transportation users take 30% more steps per day than people who rely on cars.
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Public transportation users get over three times the amount of physical activity per day of those who don’t.
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Individuals who use public transportation get an average of 19 minutes of physical activity per day.
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Train commuters are 4 times more likely to achieve 10,000 daily steps than car commuters.
Keep it here for more helpful tips from SEPTA Medical Director Dr. E [aka Dr. Jeffrey Erinoff]!!
